Sale price $8.99 Regular price $19.99

Shipping calculated at checkout.

Learn techniques through video instruction

Discover a timeless path to physical and spiritual health, fitness and wellness

For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive program presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body's strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!

o International styles
o Selection of yoga resources
o Lifestyle & dietary advice
o Video demonstrations of many popular yogic postures
o History of many yogic styles
o Learn breathing & meditation techniques, standing & seated postures, back bends, stretches
o ...And more

Windows® 10, 8, 7